Day 5- Project You Reflection Balancing Self-Care

Day 5 Project You

Journal entry- I read the “You in Bloom” article published in the Oprah magazine.

In the article, I am a “Nurturer”- empathetic and caring, you enjoy having a positive impact on the world.

Blind Spot– I spend too much energy on loved ones and I’m left feeling burned out and neglected.

Course of correction– Spend more time taking care of myself.

Self Care Plan Moving Forward
Schedule a massage and pedicure
Schedule mammogram and colonoscopy

Please read article -page 165 to see who you are.
https://motherdaughterinitiative.files.wordpress.com/…/live…

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