Day 10- Project You- Affirmation Overload

Affirmation confident_black_woman_in_braids_and_colorful_dress_1

Journal entry- After reading chapter 6 of “You are a Bad Ass” by Jen Sincero, I’m going to start writing affirmations on a daily basis.  In the book, the author shares techniques to motivate others to practice self-love.  This chapter spoke to me in so many ways.  Just to name a few of the topics, – Appreciate How Special You Are, Drown Yourself in Affirmations, and Do Things You Love.  Moving forward, I will write affirmations in the morning and in the evening.  I will focus on all of my good qualities.  I will continue to do those things I am passionate about.

The author recommends writing your affirmations ten times in the morning, ten times in the evening and to say them out loud:

In the book, author Jen Sincero gives a list of suggested affirmations:

My heart is open.  Love pours in and out.

I receive all the good that life has to offer me.

I am brilliant, bright and beautiful.

#LoveTheOneYouIs #YouAreSpecial #Affirmations #MotherDaughterInitiative

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