Journal entry- After reading chapter 6 of “You are a Bad Ass” by Jen Sincero, I’m going to start writing affirmations on a daily basis. In the book, the author shares techniques to motivate others to practice self-love. This chapter spoke to me in so many ways. Just to name a few of the topics, – Appreciate How Special You Are, Drown Yourself in Affirmations, and Do Things You Love. Moving forward, I will write affirmations in the morning and in the evening. I will focus on all of my good qualities. I will continue to do those things I am passionate about.
The author recommends writing your affirmations ten times in the morning, ten times in the evening and to say them out loud:
In the book, author Jen Sincero gives a list of suggested affirmations:
My heart is open. Love pours in and out.
I receive all the good that life has to offer me.
I am brilliant, bright and beautiful.
#LoveTheOneYouIs #YouAreSpecial #Affirmations #MotherDaughterInitiative